The nutritional information that can be found at the back of food packaging contains information about what is in your food. It should tell you how much salt, sugar, fat, protein etc is in your food.
Nutrition = the process of providing and obtaining the food necessary for health and growth.
Task: Make a comparison between two different food packages. See what you can find out. Write a brief summary about your findings.
Food:
popcorn
|
Per serving?
|
Food:
shapes
|
Per 100g?
Per serving?
|
Energy
|
190.8 kJ
|
Energy
|
711 kJ
|
Protein
|
1.4g
|
Protein
|
3.8g
|
Total Fat
|
1.0g
|
Total Fat
|
3.3g
|
sodium
|
36.5mg
|
sodium
|
248 mg
|
sugar
|
o.5g
|
sugar
|
o.3g
|
1) What can you say about the first package you looked at?
It is low in fat and sugar.
2) What can you say about the second package you looked at?
it has a lot of salt.
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